Comments on: What is Fascial Tension? http://www.frontsplitsfast.com/what-is-fascial-tension Sun, 13 Nov 2011 11:42:38 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: How To Get Your Flexibility Back After A Growth Spurt! http://www.frontsplitsfast.com/what-is-fascial-tension/comment-page-1#comment-471 How To Get Your Flexibility Back After A Growth Spurt! Fri, 05 Aug 2011 09:45:15 +0000 http://www.frontsplitsfast.com/?p=315#comment-471 [...] Transversus Abdominis rather than your ‘6 pack’ abdominals – Rectus Abdominis. Fascial Tension – While muscle tissue is actually quite soft, the fascial covering that lies over it can hold [...] [...] Transversus Abdominis rather than your ‘6 pack’ abdominals – Rectus Abdominis. Fascial Tension – While muscle tissue is actually quite soft, the fascial covering that lies over it can hold [...]

]]> By: lisahowell http://www.frontsplitsfast.com/what-is-fascial-tension/comment-page-1#comment-181 lisahowell Tue, 01 Feb 2011 06:33:32 +0000 http://www.frontsplitsfast.com/?p=315#comment-181 Hi Rajas Hahaha - Yes - it does make people curious! And YES! The dvd is available to anyone all over the world. We can ship from either Australia or the USA to any country, so that everyone can use this program. Enjoy! Hi Rajas

Hahaha – Yes – it does make people curious! And YES! The dvd is available to anyone all over the world. We can ship from either Australia or the USA to any country, so that everyone can use this program. Enjoy!

]]> By: rajas http://www.frontsplitsfast.com/what-is-fascial-tension/comment-page-1#comment-180 rajas Tue, 01 Feb 2011 05:50:29 +0000 http://www.frontsplitsfast.com/?p=315#comment-180 hi, the more i read , the more curious i became to try ur exercises . but , pls tell me - is ur dvd available in india? hi,
the more i read , the more curious i became to try ur exercises .
but , pls tell me – is ur dvd available in india?

]]> By: lisahowell http://www.frontsplitsfast.com/what-is-fascial-tension/comment-page-1#comment-94 lisahowell Wed, 01 Sep 2010 10:33:55 +0000 http://www.frontsplitsfast.com/?p=315#comment-94 Hi Mallory, Yes! I love Foam Rollers and use them a lot in the clinic. They can be a great tool for loosening off the fascia, especially in the upper part of your leg. Do take care to go gently with any release techniques. Remember that you are trying to relax the area rather than physically "break up" the fascia as some people describe it! Work slowly, and avoid any areas that have an acute injury or are tender to touch normally. You dont want to exacerbate an injury while trying to improve! I hope this helps! Lisa Hi Mallory,

Yes! I love Foam Rollers and use them a lot in the clinic. They can be a great tool for loosening off the fascia, especially in the upper part of your leg.

Do take care to go gently with any release techniques. Remember that you are trying to relax the area rather than physically “break up” the fascia as some people describe it!

Work slowly, and avoid any areas that have an acute injury or are tender to touch normally. You dont want to exacerbate an injury while trying to improve!

I hope this helps!

Lisa

]]> By: Lisa http://www.frontsplitsfast.com/what-is-fascial-tension/comment-page-1#comment-90 Lisa Fri, 20 Aug 2010 19:48:25 +0000 http://www.frontsplitsfast.com/?p=315#comment-90 This is fascinating, as I am extremely tight and I have fibromyalgia. It's becoming clear to me that the two things MUST be related, especially with the ongoing problems I have with muscle spasms in my neck. I also have extremely tender "trigger points" in my glutes, so I'm going to work those with my pinky ball and see if my flexibility improves. Thanks for the info! This is fascinating, as I am extremely tight and I have fibromyalgia. It’s becoming clear to me that the two things MUST be related, especially with the ongoing problems I have with muscle spasms in my neck. I also have extremely tender “trigger points” in my glutes, so I’m going to work those with my pinky ball and see if my flexibility improves. Thanks for the info!

]]> By: Mallory http://www.frontsplitsfast.com/what-is-fascial-tension/comment-page-1#comment-89 Mallory Fri, 20 Aug 2010 03:32:33 +0000 http://www.frontsplitsfast.com/?p=315#comment-89 <em><strong>You know the foam rollers used to help sore muscles? They are supposed to 'unstick' your fascia... Could this help with flexibility?</strong></em> You know the foam rollers used to help sore muscles? They are supposed to ‘unstick’ your fascia… Could this help with flexibility?

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