When we first start mentioning mind control in mastering your body, some people think that I am going to make them hum “Ohhmmmmm…” and stand on their head or tie themselves into knots!

Rest assured that you do not need to be a yoga guru or a Shaolin monk to harness the extraordinary power of your mind! While ancient eastern philosophies have known the power of mastering the mind for thousands of years, there are actually some really easy ways of starting to work in this way.

In The Front Splits Fast Flexibility Program we focus on first reassuring your mind by teaching you a little about how your muscles really work. Once you discover that the flexibility that you feel actually has very little to do with the length of your muscles, half of the job is done.

When we go into a stretch, especially if it is further that we have been before, our mind often tries to protect us by sending a message to contract the muscle a little. If we try and push through this, we start activating the ‘Stretch Reflex’ and our leg will start to shake as we pull it further and it contracts back. Learning how to take a muscle to the point of tension and then use your mind to let it go is a priceless gift to any dancer, gymnast, or indeed and person at all!

Learn how to master the use of your mind by getting your copy of Front Splits Fast! Today!