Do you spend hours stretching and wake up the next day tighter than the day before? Do you think that you are just a tight person and that there is nothing that you can do to get more flexible? Is your lack of flexibility holding you back from performing to your optimum ability? If you answered yes! To [...] read more..

Dancers all over the world are constantly asking questions such as… “How do I get into the splits” “What are the best ways to stretch” and “How can I get more flexible“. There are so many myths in the dance world (as well as in Martial Arts, Gymnastics and any other sport that [...] read more..

Neural mobility describes how well your nerves move in your body. This is an extremely important component of your flexibility and one that is often overlooked… One of the main concepts that we work on with anyone wanting to get more mobile is actually assessing their nerves and how well they slide in the body. Believe [...] read more..

Fascia is the stuff that keeps us together. It is what gives us our form and what makes it possible for us to work our amazing bodies in the ways we do. Fascial Tension is the way that Fascia works to help us stay upright, move dance and play. It helps us live, but it can [...] read more..

“Why do I wake up sorer after I have done lots of stretching?” Many people try and get more flexible by simply taking a muscle into a stretched position and pulling on it. More often than not, after a ‘good’ stretching session, they wake up the next day more sore and tight than the day before. [...] read more..

The stretch reflex is something that is designed to protect us, but can get a little annoying when you are trying to get more flexible! Inside the millions of tiny fibers that make up each of your muscles are little cells called Muscle Spindles that measure how much stretch there is in your muscles. As you [...] read more..

When we first start mentioning mind control in mastering your body, some people think that I am going to make them hum “Ohhmmmmm…” and stand on their head or tie themselves into knots! Rest assured that you do not need to be a yoga guru or a Shaolin monk to harness the extraordinary power of your [...] read more..