17 Responses to “Happy Happy
September 6th, 2010 at 7:34 am
I recently purchased your Front Splits Fast flexibility programme and I just wanted to show you a couple of photos of me before and after the first time I used it – I was completely amazed at the difference! Thank you so much for all the resources you have made – you are truly a lifesaver and I have gained a wealth of knowledge by reading your articles, watching your videos, and using the flexibility programme. You have helped me in heaps of ways more than you can imagine!
P.S: These are of me stretching with the heel flexed (you can’t really tell in the “before photo”).
September 6th, 2010 at 7:38 am
I just wanted to thank you sooooooo much! My mum bought me front splits fast about a month ago and I can now (finally!) sit in the splits! I have always worked really hard at my flexibility and have been frustrated for years at being just centimetres from a full front split on both legs. But after using the program I am now sitting on the floor with no pain. Its amazing!
Thank you so much for making front splits fast you have no idea how happy it has made me!
September 6th, 2010 at 7:45 am
I am so glad that I made the investment to purchase your Front Splits Fast program, its one of the best purchases I have made this year. I danced most of my life from the age of four and took the last two years off to focus on my studies and decided in June I missed it too much and wanted to start dancing again. I could not believe how inflexible I had become, I was so embarrassed! I really wanted to get my flexibility back and after purchasing and working through the program I am once again sitting in my front leg splits and not too far off my middle splits either! I can’t believe how quickly it worked, I could feel the increased mobility through my hips and back after just one session!
Thank you so much for making this resource available to dancers everywhere. I am now ready to start classes again next year and I really think I owe this in a big way to you.
September 6th, 2010 at 7:55 am
I wanted to let you know that your program is remarkable! I bought Front Splits Fast for my daughter Kate for her birthday this year and she absolutely loves it! She has been working diligently through the exercises and has seen some great results already. Her dance teacher is really pleased with the results as well and I think this is what has made Kate so happy, as sadly I feel that her teacher believed Kate was not working as hard on her flexibility as other girls simply because she did not seem to be improving. This was really frustrating Kate as she was stretching almost every night but just didn’t seem to be getting anywhere!
I really think that your program has renewed her faith in herself as a dancer which is really lovely to see and Kate seems to be progressing even better in all of her dance because of this. All I can really say is thank you.
September 6th, 2010 at 7:55 am
“I started off about a foot away from the splits when I first got Lisa’s Front Splits Fast program. I just thought that I was never going to be flexible and that it was just something you had or you didn’t. But, I stuck at it and did the program every 2 days for 5 months. It was actually really easy as I like the music and it’s a nice way to chill out in the evenings. I can now over-split on my right leg with my foot on a box, and I am really comfy in the left splits too. Thank You!”
September 6th, 2010 at 7:55 am
“Completely Awesome! Lisa, your FSF program blew my mind! I can’t believe it’s that simple. I improved so much with just the ‘Sub Occipital Releases’ and it fixed my headaches too!”
September 6th, 2010 at 7:56 am
I am 17 years old and have had a really hard time with flexibility since forEVER, and I have had your program for about a week now. I have a 1.5 – 3 inch difference in range of motion taking my leg up to the front after going through the program, and I think its beginning to stay,
this is very cool for me! Thank you so much I am looking forward to what else is in store for me after I’ve been working this way for a few more weeks.
I also play the saxaphone, and I can get a moderate amount of air if I take 8 or 10 seconds to slowly fill my lungs up, when actually playing I sometimes have a really hard time getting enough air to make it through 16 counts. After going through the program only four times this isn’t a problem any more! I’m guessing the excersises for the back have helped with this.
Anyway I don’t know about you but this really caught me by surprise!!!
September 6th, 2010 at 7:56 am
I am a 42-year-old teacher who teaches both traditional classical dance as well as inclusive and wheelchair dance for students of all ages and all abilities (including those with physical, intellectual and developmental disabilities). Since my students span a broad range of physical ability, knowledge of the body is critical to their safe instruction and movement. As a lifelong dancer, I also appreciate the importance of teaching students how to care for and maintain their bodies from an early age to allow for a lifetime of dance. Your products fill an important gap in dance education.
On a more personal note, I recently ordered your Fronts Splits Fast package, as I was seeking a thorough and systematic method of fascial release that I could do at home on a regular basis. I love the program, and two weeks after beginning it, I have already seen results. As a younger dancer, I always enjoyed good flexibility, but had lost some of my range with age. You can imagine that it was particularly satisfying for me last night when I was easily and comfortably able to do a split again amongst a class of teenagers! I look forward to regaining more mobility with continued use of the program.
September 6th, 2010 at 7:57 am
Last month Christina could not do the splits so we ordered the DVD and “voilà” !
This photo was taken at the Special Olympic Canadian National Summer Games, last week, where she became the Canadian champion winning 4 gold and 2 silver medals, it has been an amzing week and we really appeciate the contribution the DVD made to her training regime. Her physio therapist also incorprated the tecniques into her treatments.
Thank you again
September 6th, 2010 at 8:20 am
I just wanted to say how fantastic I think your book is for dancers. I’ve been working with it for a few weeks now and I think it is brilliant. Thank you so much for making it available to us all and keeping us posted with your e-mail updates.
Wishing you a fabulous 2010.
Josien Buijze Says:
October 13th, 2010 at 3:20 am
I’m a 22 years old girl and I love my classical ballet lessons (3 times a week). Recently I purchased your Front Splits Fast flexibility programme and I just wanted to thank you so much for making this Front Splits Fast Programme! I’m practicing your programme for three weeks now. The main difference I feel is afterwards: no stiff muscles! Wauw! I can sit almost in splits and will keep practicing on it! I’m really enthusiastic!
The program also made me aware of how my body works/react on stress, different positions I hold my body throughout the day, relaxing en ‘letting go’.
By the way, I like the music in the programme! If I hear the first few tones, I relax immediatly!
Many thanks for making the dvds! Many thanks for bringing up so many supporting video’s. I really love the work you do! When I’m chatting with my friends I draw attentions on your programme many times!
Greetings from Holland!
February 16th, 2011 at 2:14 am
Youtube has some really great ways to do the splits but they hurt too. With these ways you can actually feel good and stretch with out hurting at the same time… =)
Raquel Arbizu Says:
August 5th, 2011 at 7:33 am
I´m trying to buy Splits Fast Program for my daugther who you met one year ago, in Madrid in Corella Dancer shop and you helped with her point shoes. But my credit card has a security chip and I can not make the transaction by internet.
Is it possible to make a bank transfer to do it?
I´m waiting for your notice.
Best regards and thanks.
August 5th, 2011 at 6:57 pm
Lovely to hear from you, and I hope that yoru daughter went well with those shoes and the book! If you have any trouble purchasing online you can simply contact Cathy on email@example.com and she can arrange a paypal or bank transfer for you.
Let me know how you go!
September 10th, 2011 at 12:33 pm
I have my right and my left splits down. I am trying to do the middle splits but I see no improvement. I have my middle splits all the way til’ my knees are touching the ground my thighs aren’t touching the ground. Is there any stretches?
Thanks for you question. Finding the most helpful ways for you to improve your middle splits depends on where the restriction is coming from. Next time you are stretching take note of the areas that feel tight or feel blocked. You might find that the restriction is coming from deep into your hip/groin area of along the inside of your thigh muscles where your adductors muscles are situated. A useful trick is to massage along these adductor muscles to release any tension you feel in them. Try this out and then try your middle splits again and you should see an increase in your range.
We also have a webinar that discusses these issues on this website. if you CLICK HERE and scroll through the 19.25 minutes in, you should find some other useful tips!
I hope that helps,
Irène I. McShea Says:
October 21st, 2011 at 10:30 am
I have a lot of trouble with tension in my back. My extensions to the front are really hard because if I go beyond 45º my lower back starts to curve outwards. This makes fouttes really difficult. My upper back and neck are also really stiff. I can barely stretch my neck without pain. I wish I could afford your Front Splits Fast program because it sounds amazing, but I can’t right now. (In fact, I wish I could buy all of your programs.) Is there anything I can do to help with this problem by myself?
Thanks very much,
Irène I. McShea
P.S. Thanks so much for doing what you are doing. You really help dancers feel confident and believe that they CAN do amazing things. I think what you are doing is totally wonderful.
Thanks for your question! We are always glad that we can help dancers out there become better dancers! I think in your case you might find a sub-occipital release helpful! We have a video demonstrating exactly how this can be done here: Click here to view.
Hope that helps!
November 8th, 2011 at 12:04 pm
Wow! That is pretty impressive! Before i got your video, I was one foot away from my front split. But, after i got it……wow, it amazed me! Now i can sit in my split with no pain!