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	<title>The Front Splits Fast</title>
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	<link>http://www.frontsplitsfast.com</link>
	<description></description>
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		<title>Why Wont My Knees Fully Straighten?!</title>
		<link>http://www.frontsplitsfast.com/why-wont-my-knees-fully-straighten</link>
		<comments>http://www.frontsplitsfast.com/why-wont-my-knees-fully-straighten#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:27:30 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1007</guid>
		<description><![CDATA[After posting the article on how to work with Sway Back knees earlier in the week, we have had a flood of emails asking about what to do in the opposite case! Lots of people have trouble fully straightening their knees and there are some pretty unsafe practices out there&#8230;
so I have written an article explaining [...]]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/why-wont-my-knees-fully-straighten/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What To Do With Sway Back Knees&#8230;?</title>
		<link>http://www.frontsplitsfast.com/whatto-do-with-sway-back-knees</link>
		<comments>http://www.frontsplitsfast.com/whatto-do-with-sway-back-knees#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:52:27 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hyper mobile]]></category>
		<category><![CDATA[hyperextension]]></category>
		<category><![CDATA[hypermobile]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee extension]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=938</guid>
		<description><![CDATA[I have quite sway back knees and one of my teachers likes me to stand with my heels as far apart as I can and press the backs of my knees together (I also have pretty good natural turnout). But sometimes if I really focus on this in class I get some pain in the back of my knee. Another one of my teachers says that this is bad for my knees and that I should keep them a little bent, but this just feels weird! I have beeen searching online and lots of people say that you shouldnt work with them too straight. As you are always working with injured dancers, what do you think about this?]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/whatto-do-with-sway-back-knees/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Up vs Flexibility Training Webinar</title>
		<link>http://www.frontsplitsfast.com/warm-up-vs-flexibility-training-webinar</link>
		<comments>http://www.frontsplitsfast.com/warm-up-vs-flexibility-training-webinar#comments</comments>
		<pubDate>Mon, 31 May 2010 12:31:37 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how long do you need to hold a stretch]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[howell]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[live call]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[webcast]]></category>
		<category><![CDATA[what is neural mobility]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=918</guid>
		<description><![CDATA[Today I hosted a fantastic live call that answered everyones questions about Warming up Safely and Flexibility Training! You can still access the call and see all of the slides by checking out this post. ]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/warm-up-vs-flexibility-training-webinar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility Questions Anyone?</title>
		<link>http://www.frontsplitsfast.com/flexibility-questions-anyone</link>
		<comments>http://www.frontsplitsfast.com/flexibility-questions-anyone#comments</comments>
		<pubDate>Sun, 25 Apr 2010 04:53:13 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ask lisa howell a question]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how do you do the splits]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[how to get more flexible]]></category>
		<category><![CDATA[how to stretch]]></category>
		<category><![CDATA[howell]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[what is fascial tension]]></category>
		<category><![CDATA[what is neural mobility]]></category>
		<category><![CDATA[what is neural tension]]></category>
		<category><![CDATA[why are some people flexibile]]></category>
		<category><![CDATA[why cant i do the splits]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=665</guid>
		<description><![CDATA[If you have any questions about flexibility, flexibility training or stretching, please leave it down below and I will get back to you as soon as possible! 
]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/flexibility-questions-anyone/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why is it that I feel Nauseous or Lightheaded when I am Stretching?</title>
		<link>http://www.frontsplitsfast.com/why-is-it-that-i-feel-nauseous-or-lightheaded-when-i-am-stretching</link>
		<comments>http://www.frontsplitsfast.com/why-is-it-that-i-feel-nauseous-or-lightheaded-when-i-am-stretching#comments</comments>
		<pubDate>Sun, 25 Apr 2010 02:57:44 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[dizzy]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional tension]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[latent pain]]></category>
		<category><![CDATA[lightheaded]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[sub occipital muscles]]></category>
		<category><![CDATA[sub occipital release]]></category>
		<category><![CDATA[sub occipital releases.]]></category>
		<category><![CDATA[sub occipitals]]></category>
		<category><![CDATA[sympathetic trunk]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[vomit]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=639</guid>
		<description><![CDATA[ “Why is it that I feel nauseous or lightheaded when I am stretching? Sometimes I actually feel like I am going to throw up but then other times it is ok. Is there anything I can do because it really puts me off stretching!" ]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/why-is-it-that-i-feel-nauseous-or-lightheaded-when-i-am-stretching/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the difference between Hypermobility and Flexibility?</title>
		<link>http://www.frontsplitsfast.com/what-is-the-difference-between-hypermobility-and-flexibility</link>
		<comments>http://www.frontsplitsfast.com/what-is-the-difference-between-hypermobility-and-flexibility#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:38:24 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[flexibiity]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[hyper mobile]]></category>
		<category><![CDATA[hypermobile]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=477</guid>
		<description><![CDATA[Discover the differences between Flexibility and Hypermobility, and why not all flexibility training programs are equal.]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/what-is-the-difference-between-hypermobility-and-flexibility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Get More Flexible?</title>
		<link>http://www.frontsplitsfast.com/how-can-i-get-more-flexible</link>
		<comments>http://www.frontsplitsfast.com/how-can-i-get-more-flexible#comments</comments>
		<pubDate>Mon, 28 Dec 2009 08:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/2009/12/how-can-i-get-more-flexible/</guid>
		<description><![CDATA[
Do you spend hours stretching and wake up the next day tighter than the day before?
Do you think that you are just a tight person and that there is nothing that you can do to get more flexible?
Is your lack of flexibility holding you back from performing to your optimum ability?
If you answered yes! To [...]]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/how-can-i-get-more-flexible/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I get into the splits?</title>
		<link>http://www.frontsplitsfast.com/how-do-i-get-into-the-splits</link>
		<comments>http://www.frontsplitsfast.com/how-do-i-get-into-the-splits#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[How do I get into the splits?]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=319</guid>
		<description><![CDATA[Dancers all over the world are constantly asking questions such as… "How do I get into the splits" "What are the best ways to stretch” and "How can I get more flexible". There are so many myths in the dance world (as well as in Martial Arts, Gymnastics and any other sport that desires flexibility) about how to get more flexible, however many of these can actually be very dangerous.]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/how-do-i-get-into-the-splits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Neural Mobility?</title>
		<link>http://www.frontsplitsfast.com/what-is-neural-mobility</link>
		<comments>http://www.frontsplitsfast.com/what-is-neural-mobility#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[howell]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural mobilization]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[what is neural mobility]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=320</guid>
		<description><![CDATA[Neural mobility describes how well your nerves move in your body. This is an extremely important component of your flexibility and one that is often overlooked...

One of the main concepts that we work on with anyone wanting to get more mobile is actually assessing their nerves and how well they slide in the body. 
]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/what-is-neural-mobility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Fascial Tension?</title>
		<link>http://www.frontsplitsfast.com/what-is-fascial-tension</link>
		<comments>http://www.frontsplitsfast.com/what-is-fascial-tension#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=315</guid>
		<description><![CDATA[Most people learn anatomy by learning about the bones and the muscles that attach to them. This is a good start, but is not really an accurate picture of our true anatomy. We are not just a skeleton held together with muscles and ligaments. A better picture is to imagine a mass of tissues including muscles, bones and ligaments, bound together, organized and coordinated by a complex web of fascia.]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/what-is-fascial-tension/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Risks of Stretching.</title>
		<link>http://www.frontsplitsfast.com/the-risks-of-stretching</link>
		<comments>http://www.frontsplitsfast.com/the-risks-of-stretching#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
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		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how long do you need to hold a stretch]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
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		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretch too much]]></category>
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		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=326</guid>
		<description><![CDATA[Many people try and get more flexible by simply taking a muscle into a stretched position and pulling on it. More often than not, after a ‘good’ stretching session, they wake up the next day more sore and tight than the day before. This is due to the fact that you can actually tear tiny muscle fibers by doing this technique. ]]></description>
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		<title>The Stretch Reflex</title>
		<link>http://www.frontsplitsfast.com/the-stretch-reflex</link>
		<comments>http://www.frontsplitsfast.com/the-stretch-reflex#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
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		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how long do you need to hold a stretch]]></category>
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		<category><![CDATA[why does my leg shake when i stretch]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=324</guid>
		<description><![CDATA[Inside the millions of tiny fibers that make up each of your muscles are little cells called Muscle Spindles that measure how much stretch there is in your muscles. As you stretch the muscle, a message gets sent to your central nervous system (not necessarily your brain) that causes a reflex contraction of the exact muscle that you are trying to stretch!]]></description>
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		<title>The Power of Your Mind</title>
		<link>http://www.frontsplitsfast.com/the-power-of-your-mind</link>
		<comments>http://www.frontsplitsfast.com/the-power-of-your-mind#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexibility]]></category>
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		<category><![CDATA[How Can I Get More Flexible?]]></category>
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		<guid isPermaLink="false">http://www.frontsplitsfast.com/2009/12/the-power-of-your-mind/</guid>
		<description><![CDATA[Rest assured that you do not need to be a yoga guru or a Shaolin monk to harness the extraordinary power of your mind! While ancient eastern philosophies have known the power of mastering the mind for thousands of years, there are actually some really easy ways of starting to work in this way.]]></description>
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