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	<title>The Front Splits Fast</title>
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	<link>http://www.frontsplitsfast.com</link>
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		<title>How To Get Your Flexibility Back After A Growth Spurt!</title>
		<link>http://www.frontsplitsfast.com/how-to-get-your-flexibility-back-after-a-growth-spurt</link>
		<comments>http://www.frontsplitsfast.com/how-to-get-your-flexibility-back-after-a-growth-spurt#comments</comments>
		<pubDate>Fri, 05 Aug 2011 09:45:08 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avulsion fracture]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[growing pains]]></category>
		<category><![CDATA[growth pains]]></category>
		<category><![CDATA[growth plate]]></category>
		<category><![CDATA[growth plates]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how do i get more flexible]]></category>
		<category><![CDATA[how to get more flexible]]></category>
		<category><![CDATA[hypermobile]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretch too much]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1282</guid>
		<description><![CDATA[Often people blame a drop in flexibility on the bones growing faster than the muscles, and think that there is nothing much that they can do about it , but this is actually far from the truth! There are lots of things that can cause a restriction in your flexibility if you have just had a growth spurt, and many of them can be worked on for immediate changes in your flexibility! Read through the following possible issues and see how many of them may be an issue for you!]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/how-to-get-your-flexibility-back-after-a-growth-spurt/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Piriformis Syndrome and Flexibility in Dancers</title>
		<link>http://www.frontsplitsfast.com/piriformis-syndrome-and-flexibility-in-dancers</link>
		<comments>http://www.frontsplitsfast.com/piriformis-syndrome-and-flexibility-in-dancers#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:22:46 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[gluteal firing]]></category>
		<category><![CDATA[hamstring massage]]></category>
		<category><![CDATA[how to do teh splits]]></category>
		<category><![CDATA[how to get more flexible]]></category>
		<category><![CDATA[nerve tension]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[piriformis syndrome]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relaxin]]></category>
		<category><![CDATA[sacroiliac joint]]></category>
		<category><![CDATA[SIJ]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[tight hamstrings]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1170</guid>
		<description><![CDATA[This detailed article by Physiotherapist for Dancers Lisa Howell, gives new insights into other causes for tension in the hamstrings and Piriformis Syndrome. ]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/piriformis-syndrome-and-flexibility-in-dancers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Neural Mobility?</title>
		<link>http://www.frontsplitsfast.com/what-is-neural-mobility-2</link>
		<comments>http://www.frontsplitsfast.com/what-is-neural-mobility-2#comments</comments>
		<pubDate>Sat, 16 Apr 2011 10:37:58 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[flexibi]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[what is neural mobility]]></category>
		<category><![CDATA[what is neural tension]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1001</guid>
		<description><![CDATA[Neural mobility describes how well your nerves move in your body. This is an extremely important component of your flexibility and one that is often overlooked... One of the main concepts that we work on with anyone wanting to get more mobile is actually assessing their nerves and how well they slide in the body.]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/what-is-neural-mobility-2/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Get Your Legs High In Extensions!</title>
		<link>http://www.frontsplitsfast.com/how-to-get-your-legs-high-in-extensions</link>
		<comments>http://www.frontsplitsfast.com/how-to-get-your-legs-high-in-extensions#comments</comments>
		<pubDate>Sat, 16 Apr 2011 09:36:21 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Developpe]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[how to get your leg up]]></category>
		<category><![CDATA[how to lift legs high]]></category>
		<category><![CDATA[I can kick my leg up just as high as anyone in my class. But when it comes to slowly bringing the leg up slowly through developpe to tilts and things like that]]></category>
		<category><![CDATA[I can never seem to get my leg up past a little over 90 degrees. Is this a problem of leg strength or am I just not flexible enough?]]></category>
		<category><![CDATA[leg extensions]]></category>
		<category><![CDATA[leg tilts]]></category>
		<category><![CDATA[legs high]]></category>
		<category><![CDATA[Something that has frustrated me for years in dance is leg extensions. With the right momentum]]></category>
		<category><![CDATA[why wont my leg go higher]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1161</guid>
		<description><![CDATA[Something that has frustrated me for years in dance is leg extensions. With the right momentum, I can kick my leg up just as high as anyone in my class. But when it comes to slowly bringing the leg up slowly through developpe to tilts and things like that, I can never seem to get my leg up past a little over 90 degrees. Is this a problem of leg strength or am I just not flexible enough? ]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/how-to-get-your-legs-high-in-extensions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You More Flexible On One Side Than The Other?</title>
		<link>http://www.frontsplitsfast.com/are-you-more-flexible-on-one-side-than-the-other</link>
		<comments>http://www.frontsplitsfast.com/are-you-more-flexible-on-one-side-than-the-other#comments</comments>
		<pubDate>Sat, 16 Apr 2011 09:24:45 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[dance physio]]></category>
		<category><![CDATA[get more flexible]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching hamstings]]></category>
		<category><![CDATA[tight hamstrings]]></category>
		<category><![CDATA[why is one side more flexible]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1156</guid>
		<description><![CDATA[On our recent flexibility webinar I answered a question from Willy in the Netherlands about one of his students being much more flexible on the right  than on the left. Unfortunately a few people have reported that sometime I speak too fast when answering the questions (especially if English is their second language) and so I have written my answer out in full.  I just get so excited talking about all of this stuff and tend to get a little ahead of myself!]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/are-you-more-flexible-on-one-side-than-the-other/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility Into Back Bends</title>
		<link>http://www.frontsplitsfast.com/flexibility-into-back-bends-2</link>
		<comments>http://www.frontsplitsfast.com/flexibility-into-back-bends-2#comments</comments>
		<pubDate>Sat, 16 Apr 2011 08:25:10 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back flexibility]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back stretches]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1152</guid>
		<description><![CDATA[First of all, doing those deep back bends is not a good way to increase your flexibility. Mobilising of the back must be done very carefully, and usually in a non-loaded position in the begining. This is important so that you start getting good flexibility all of the way through your spine, at all the different levels. To mobilze your back and increase its flexibility...]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/flexibility-into-back-bends-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility Into Back Bends</title>
		<link>http://www.frontsplitsfast.com/flexibility-into-back-bends</link>
		<comments>http://www.frontsplitsfast.com/flexibility-into-back-bends#comments</comments>
		<pubDate>Mon, 27 Sep 2010 08:20:39 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[back extensions]]></category>
		<category><![CDATA[back stretches]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[flexible back]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[higher extensions]]></category>
		<category><![CDATA[how to get a more flexible back]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[more flexible]]></category>
		<category><![CDATA[physiotherapy]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1016</guid>
		<description><![CDATA[The neck massage releases the fascia etc along the hamstrings to increase flexibility. Is there a muscle release for the other direction when doing backbends? 
]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/flexibility-into-back-bends/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Wont My Knees Fully Straighten?!</title>
		<link>http://www.frontsplitsfast.com/why-wont-my-knees-fully-straighten</link>
		<comments>http://www.frontsplitsfast.com/why-wont-my-knees-fully-straighten#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:27:30 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=1007</guid>
		<description><![CDATA[After posting the article on how to work with Sway Back knees earlier in the week, we have had a flood of emails asking about what to do in the opposite case! Lots of people have trouble fully straightening their knees and there are some pretty unsafe practices out there&#8230;
so I have written an article explaining [...]]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/why-wont-my-knees-fully-straighten/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What To Do With Sway Back Knees&#8230;?</title>
		<link>http://www.frontsplitsfast.com/whatto-do-with-sway-back-knees</link>
		<comments>http://www.frontsplitsfast.com/whatto-do-with-sway-back-knees#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:52:27 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hyper mobile]]></category>
		<category><![CDATA[hyperextension]]></category>
		<category><![CDATA[hypermobile]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee extension]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=938</guid>
		<description><![CDATA[I have quite sway back knees and one of my teachers likes me to stand with my heels as far apart as I can and press the backs of my knees together (I also have pretty good natural turnout). But sometimes if I really focus on this in class I get some pain in the back of my knee. Another one of my teachers says that this is bad for my knees and that I should keep them a little bent, but this just feels weird! I have beeen searching online and lots of people say that you shouldnt work with them too straight. As you are always working with injured dancers, what do you think about this?]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/whatto-do-with-sway-back-knees/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Warm Up vs Flexibility Training Webinar</title>
		<link>http://www.frontsplitsfast.com/warm-up-vs-flexibility-training-webinar</link>
		<comments>http://www.frontsplitsfast.com/warm-up-vs-flexibility-training-webinar#comments</comments>
		<pubDate>Mon, 31 May 2010 12:31:37 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how long do you need to hold a stretch]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[howell]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[live call]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[webcast]]></category>
		<category><![CDATA[what is neural mobility]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=918</guid>
		<description><![CDATA[Today I hosted a fantastic live call that answered everyones questions about Warming up Safely and Flexibility Training! You can still access the call and see all of the slides by checking out this post. ]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/warm-up-vs-flexibility-training-webinar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility Questions Anyone?</title>
		<link>http://www.frontsplitsfast.com/flexibility-questions-anyone</link>
		<comments>http://www.frontsplitsfast.com/flexibility-questions-anyone#comments</comments>
		<pubDate>Sun, 25 Apr 2010 04:53:13 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ask lisa howell a question]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how do you do the splits]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[how to get more flexible]]></category>
		<category><![CDATA[how to stretch]]></category>
		<category><![CDATA[howell]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[what is fascial tension]]></category>
		<category><![CDATA[what is neural mobility]]></category>
		<category><![CDATA[what is neural tension]]></category>
		<category><![CDATA[why are some people flexibile]]></category>
		<category><![CDATA[why cant i do the splits]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=665</guid>
		<description><![CDATA[If you have any questions about flexibility, flexibility training or stretching, please leave it down below and I will get back to you as soon as possible! 
]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/flexibility-questions-anyone/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Why is it that I feel Nauseous or Lightheaded when I am Stretching?</title>
		<link>http://www.frontsplitsfast.com/why-is-it-that-i-feel-nauseous-or-lightheaded-when-i-am-stretching</link>
		<comments>http://www.frontsplitsfast.com/why-is-it-that-i-feel-nauseous-or-lightheaded-when-i-am-stretching#comments</comments>
		<pubDate>Sun, 25 Apr 2010 02:57:44 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[dizzy]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional tension]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[latent pain]]></category>
		<category><![CDATA[lightheaded]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[sub occipital muscles]]></category>
		<category><![CDATA[sub occipital release]]></category>
		<category><![CDATA[sub occipital releases.]]></category>
		<category><![CDATA[sub occipitals]]></category>
		<category><![CDATA[sympathetic trunk]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[vomit]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=639</guid>
		<description><![CDATA[ “Why is it that I feel nauseous or lightheaded when I am stretching? Sometimes I actually feel like I am going to throw up but then other times it is ok. Is there anything I can do because it really puts me off stretching!" ]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/why-is-it-that-i-feel-nauseous-or-lightheaded-when-i-am-stretching/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the difference between Hypermobility and Flexibility?</title>
		<link>http://www.frontsplitsfast.com/what-is-the-difference-between-hypermobility-and-flexibility</link>
		<comments>http://www.frontsplitsfast.com/what-is-the-difference-between-hypermobility-and-flexibility#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:38:24 +0000</pubDate>
		<dc:creator>lisahowell</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hypermobility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[flexibiity]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[hyper mobile]]></category>
		<category><![CDATA[hypermobile]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=477</guid>
		<description><![CDATA[Discover the differences between Flexibility and Hypermobility, and why not all flexibility training programs are equal.]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/what-is-the-difference-between-hypermobility-and-flexibility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Get More Flexible?</title>
		<link>http://www.frontsplitsfast.com/how-can-i-get-more-flexible</link>
		<comments>http://www.frontsplitsfast.com/how-can-i-get-more-flexible#comments</comments>
		<pubDate>Mon, 28 Dec 2009 08:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/2009/12/how-can-i-get-more-flexible/</guid>
		<description><![CDATA[
Do you spend hours stretching and wake up the next day tighter than the day before?
Do you think that you are just a tight person and that there is nothing that you can do to get more flexible?
Is your lack of flexibility holding you back from performing to your optimum ability?
If you answered yes! To [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I get into the splits?</title>
		<link>http://www.frontsplitsfast.com/how-do-i-get-into-the-splits</link>
		<comments>http://www.frontsplitsfast.com/how-do-i-get-into-the-splits#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[How do I get into the splits?]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=319</guid>
		<description><![CDATA[Dancers all over the world are constantly asking questions such as… "How do I get into the splits" "What are the best ways to stretch” and "How can I get more flexible". There are so many myths in the dance world (as well as in Martial Arts, Gymnastics and any other sport that desires flexibility) about how to get more flexible, however many of these can actually be very dangerous.]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/how-do-i-get-into-the-splits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Neural Mobility?</title>
		<link>http://www.frontsplitsfast.com/what-is-neural-mobility</link>
		<comments>http://www.frontsplitsfast.com/what-is-neural-mobility#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neural Mobility]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[howell]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural mobilization]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[what is neural mobility]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=320</guid>
		<description><![CDATA[Neural mobility describes how well your nerves move in your body. This is an extremely important component of your flexibility and one that is often overlooked...

One of the main concepts that we work on with anyone wanting to get more mobile is actually assessing their nerves and how well they slide in the body. 
]]></description>
		<wfw:commentRss>http://www.frontsplitsfast.com/what-is-neural-mobility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Fascial Tension?</title>
		<link>http://www.frontsplitsfast.com/what-is-fascial-tension</link>
		<comments>http://www.frontsplitsfast.com/what-is-fascial-tension#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fascial Tension]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=315</guid>
		<description><![CDATA[Most people learn anatomy by learning about the bones and the muscles that attach to them. This is a good start, but is not really an accurate picture of our true anatomy. We are not just a skeleton held together with muscles and ligaments. A better picture is to imagine a mass of tissues including muscles, bones and ligaments, bound together, organized and coordinated by a complex web of fascia.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Risks of Stretching.</title>
		<link>http://www.frontsplitsfast.com/the-risks-of-stretching</link>
		<comments>http://www.frontsplitsfast.com/the-risks-of-stretching#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how long do you need to hold a stretch]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[overstretching]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[pulled muscle]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretch too much]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=326</guid>
		<description><![CDATA[Many people try and get more flexible by simply taking a muscle into a stretched position and pulling on it. More often than not, after a ‘good’ stretching session, they wake up the next day more sore and tight than the day before. This is due to the fact that you can actually tear tiny muscle fibers by doing this technique. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Stretch Reflex</title>
		<link>http://www.frontsplitsfast.com/the-stretch-reflex</link>
		<comments>http://www.frontsplitsfast.com/the-stretch-reflex#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[golgi tendon]]></category>
		<category><![CDATA[golgi tendon organ]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how long do you need to hold a stretch]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle spindle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[overstretching]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[pulled muscle]]></category>
		<category><![CDATA[reflex and stretching]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[shaking in stretches]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretch receptors]]></category>
		<category><![CDATA[stretch reflex]]></category>
		<category><![CDATA[stretch reflex and stretching]]></category>
		<category><![CDATA[stretch too much]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[tendon hammer]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[why does my leg shake when i stretch]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/?p=324</guid>
		<description><![CDATA[Inside the millions of tiny fibers that make up each of your muscles are little cells called Muscle Spindles that measure how much stretch there is in your muscles. As you stretch the muscle, a message gets sent to your central nervous system (not necessarily your brain) that causes a reflex contraction of the exact muscle that you are trying to stretch!]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Power of Your Mind</title>
		<link>http://www.frontsplitsfast.com/the-power-of-your-mind</link>
		<comments>http://www.frontsplitsfast.com/the-power-of-your-mind#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[emotional tension]]></category>
		<category><![CDATA[Fascial]]></category>
		<category><![CDATA[flexibility dvd]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[front split]]></category>
		<category><![CDATA[front splits]]></category>
		<category><![CDATA[front splits fast]]></category>
		<category><![CDATA[front splits fast dvd]]></category>
		<category><![CDATA[How Can I Get More Flexible?]]></category>
		<category><![CDATA[how to do front splits]]></category>
		<category><![CDATA[How to do the splits]]></category>
		<category><![CDATA[lisa howell]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[mind to relax]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural tension]]></category>
		<category><![CDATA[over stretch]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power of your mind]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.frontsplitsfast.com/2009/12/the-power-of-your-mind/</guid>
		<description><![CDATA[Rest assured that you do not need to be a yoga guru or a Shaolin monk to harness the extraordinary power of your mind! While ancient eastern philosophies have known the power of mastering the mind for thousands of years, there are actually some really easy ways of starting to work in this way.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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