Introduction

Let’s face it… People have been trying to get more flexible forever. And I literally mean FOREVER!

Ancient Yogis in the heart of India understood the power in being able to release the mind and control the body into special postures and spent hundreds of years perfecting their art.

Asian Monks saw the need to have ultimate flexibility to become the ultimate warriors – nimble, agile and extremely fast. They too spent lifetimes discovering the secrets to unlocking true potential and fiercely guarded their secrets.

People pull and push both themselves and others into weird and wonderful positions in an attempt to become more mobile. They strain muscles, wake up tighter the next day, and often get frustrated at the lack of results after years of stretching…

Dancers, rhythmic gymnasts and athletes all desire maximal flexibility to develop their art and to push the boundaries of human potential and will go to extreme measures to get more mobile. Because of the ultimate desire to become flexible, the realm of flexibility training is fraught with myths about what to do, how to do it and what not to do.

Thankfully, now that medical science is beginning to understand the teachings in many ancient arts, and is doing more research, we can work out actually what works and what doesn’t!

So even if right at the moment you can’t even touch your toes, this PDF will help you discover the truth behind 5 core myths about flexibility that are holding you back!

I share insights and tips that will help you begin to understand your body and ways that you can work with it to become more mobile than you even thought possible!